Ballet Boot Camp with Candace Ofcacek at Fmovies. Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring barre3 client, Magueritte Kim, who participated in the challenge.
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How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his...
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Professor Brawn has been swinging a dumbbell for so long he looks like one!
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Jillian Michaels Beginner Shred - Workout 1
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Jillian Michaels Beginner Shred - Workout 2
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Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with...
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So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the...
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Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time...
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With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no...
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Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike...